Academy of Asian Martial Arts LLC
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| Internal Class |
Academy of Asian Martial Arts LLC
319 N Main
Scranton, PA 18504
All rights reserved.
319 N Main
Scranton, PA 18504
All rights reserved.
Phone: 570-445-5949
amakungfu@yahoo.com
amakungfu@yahoo.com
| Health ~ Discipline ~ Defense |
Internal Classes "Wu Dang"
Internal Classes focus on developing a healthy body through regulating the hormones secreted by the
endocrine system which in turn will boost the immune system.
The classes focus on a moderate level of exercise using stretching, breathing and martial art
techniques. All classes focus on Daoist yoga which boasts the same health aspects as its Indian
counterpart but does not require the same flexibility and is a "moving" form of yoga.
Daoist yoga uses static postures as seen in the well known Indian yoga but goes beyond this with
moving meditation, stretching and development of the cardiovascular system with moderate movements.
You can expect an overall increase in health, positive emotions, and a sense of well being after
practicing the Daoist arts for a short time. It is a powerful tool to help alleviate many health complaints
too numerous to list. Basically if something is wrong with your body these methods will help alleviate
the problem.
Besides the health benefits, the Daoist Internal Arts provide a no nonsense self defense system that
quickly without fighting or struggling, neutralizes an attackers threat.
The Daoist arts consist of Hsing I, Ba Gua, Tong Bei and Tai Chi.
The recommended age for studying the Internal Daoist arts is 15 to as old as you live.
Internal Classes focus on developing a healthy body through regulating the hormones secreted by the
endocrine system which in turn will boost the immune system.
The classes focus on a moderate level of exercise using stretching, breathing and martial art
techniques. All classes focus on Daoist yoga which boasts the same health aspects as its Indian
counterpart but does not require the same flexibility and is a "moving" form of yoga.
Daoist yoga uses static postures as seen in the well known Indian yoga but goes beyond this with
moving meditation, stretching and development of the cardiovascular system with moderate movements.
You can expect an overall increase in health, positive emotions, and a sense of well being after
practicing the Daoist arts for a short time. It is a powerful tool to help alleviate many health complaints
too numerous to list. Basically if something is wrong with your body these methods will help alleviate
the problem.
Besides the health benefits, the Daoist Internal Arts provide a no nonsense self defense system that
quickly without fighting or struggling, neutralizes an attackers threat.
The Daoist arts consist of Hsing I, Ba Gua, Tong Bei and Tai Chi.
The recommended age for studying the Internal Daoist arts is 15 to as old as you live.
Martial Art LLC 319 N Main Ave Scranton PA 18504 570-445-5949 |